Testimonials

I would rather take longer to get slim, than feel like I'm in a biochemical war with my food...

Laura Stegner
“...I eat what I enjoy, and I balance that with regular exercise...”

So it's been my experience that the diet really works if you commit to it.

Ivana Wong
“...I started the diet in the middle of June, now I am down 50 pounds....”

I'm another example of the "slow loser".

Anete Puga
“...the fast loss of other diets is fool's gold. Sticking with it is the bane of any diet...”





Nutrisystem is a portion-controlled diet plan from online weight loss company Nutrisystem. Nutrisystem began in a similar way to Jenny Craig (with bricks-and-mortar weight loss centers), but a few years ago they became internet-only (sometimes incorrectly called nutra system).





High protein diets have attracted a lot of attention in recent years. The rationale behind high protein diets is that carbohydrates cause swings in blood sugar that can encourage your body to create body fat.




Apple cider vinegar is an acidic solution produced by fermenting apples. The combination of the acidic vinegar and fruit pectin is supposedly the reason behind this solution's "fat burning effects".