The best way to exercise will depend on whether you want fat burning, fitness or muscle toning. The way we choose to exercise determines the results and which fuel the working cells use, for example, a more aggressive way of exercising will result in the use of carbohydrates as the main source of energy and will even stress the muscles enough to cause the toning or building up of muscle.

Muscle is the body's metabolic engine.
Muscle is heavier than fat by two times and is very needy of calories. That is to say that for every pound of muscle you carry, your body needs 50 calories a day to sustain it. Its why weight loss exercise is so important for your health. Muscle looks better than fat. A more muscular person has more fun, is less prone to injury.


Exercising for weight loss
doesn't have to be hard, just consistent. If you can get some form of exercise most days of the week, you will not only lose weight, you'll also be fitter. More importantly though, you'll live longer! Just a small amount of exercise can reduce your risk of heart disease significantly.